“COACHING WOMEN WORLDWIDE SO THEY FEEL SEEN, HEARD AND CAN LIVE THEIR BEST LIVES”
MY COACHING METHOD
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HOLISTIC
I believe true transformation starts from within. My coaching looks at the whole picture — mind, body, emotions, and environment — to help you find balance and alignment in every area of life. Together, we explore what’s really going on beneath the surface, so you can make changes that feel authentic and lasting.
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Practical
Coaching with me is grounded in real life. You’ll leave each session with clear insights, simple tools, and small, actionable steps that fit your lifestyle. No jargon, no overwhelm — just practical strategies to help you feel calmer, more focused, and more in control of your day-to-day life.
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Empowering
My role isn’t to tell you what to do; it’s to help you rediscover your own strength. Through reflective conversation, mindset work, and compassionate challenge, I’ll help you trust yourself again, quiet the inner critic, and make confident choices about your future.
Featured Product
Featured Product
January Reset and Wellness Package
Your fresh start begins here.
Feeling foggy, overwhelmed or a bit lost after the year? The January Reset is a 4-week guided programme to help you clear your mind, reconnect with your body, and step into 2026 with calm, clarity and confidence.
✨ Weekly mindset + wellness sessions
✨ Beautiful reset workbooks
✨ Guided meditations
✨ Gentle habits that actually stick
A softer way to begin again.
Join the January Reset today.
The inner Crtic vs the inner truth
The quiet battle shaping your confidence, choices, and self-worth.
Inside every woman, there are two voices.
One is loud, sharp, and familiar — the Inner Critic.
She tells you you’re not enough, you’re too much, you’re behind, you’re failing. She thrives on old wounds, old stories, and outdated versions of you that no longer fit.
And then there’s the other voice — softer, steadier, wiser — your Inner Truth.
She knows your strength.
She remembers your resilience.
She sees possibilities where your critic sees problems.
She speaks in calm, grounded whispers — not fear, not urgency, just quiet knowing.
This work is about helping you tell the difference.
It’s about learning to pause when the critic gets loud…
…to listen for the truth beneath the noise…
…to choose compassion over criticism…
…to rewrite the story you tell yourself every day.
When you can hear your Inner Truth more clearly, everything shifts.
Your confidence grows.
Your choices feel aligned.
You begin to trust yourself again.
Because the real you — the wise, grounded, powerful you — has always been there.
You just needed the space to listen.
The Inner Critic Vs The Inner Truth
A Collaborative Approach to Whole-Person Wellbeing
Helen Harmer Coaching
The Well Being Room
The Bariatric Rewrite
At the heart of everything I do is collaboration.
Helen Harmer Coaching, The Wellbeing Room, and Bariatric Rewrite UK each hold their own unique focus — yet together, they form one holistic brand dedicated to helping people heal, grow, and thrive in every area of life.
Through Helen Harmer Coaching, I offer personal life and mindset coaching for women who are ready to reconnect with themselves, rebuild their confidence, and live with greater clarity and calm.
Through The Wellbeing Room, I work alongside my co-founder Evie Garnett to bring wellbeing education and emotional support into workplaces — helping teams feel connected, valued, and mentally strong in a changing world.
And through Bariatric Rewrite UK, I collaborate with founder Shenelle Copley and coach Evie to support people after weight loss surgery — guiding them through the mindset, identity, and emotional shifts that lead to lasting transformation.
Each branch of this work shares one vision:
to help people move from survival mode into a life that feels whole, balanced, and beautiful.
Together, these collaborations create a circle of support — combining mindset, wellbeing, and lived experience to meet people wherever they are on their journey and help them take the next right step forward.
🌿 Three paths. One purpose. Supporting human growth from the inside out.
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