ABOUT ME

Thank you for being here. I am really excited to virtually meet you and I want you to know more about me.

I started my coaching journey in 2023, starting my official studies with the coaching academy in 2024. I am a member of the association for coaching.

My coaching methods are holistic with with one goal in mind: to help women to be seen and heard, finding happiness in their work, relationships, and life.

My background is in health and social welfare, with a combined personal interest in health, wellness and spirituality. I help others focus, reflect, and refine their lives. I am a qualified life coach and nutrition coach.

I have been on my own coaching journey - losing 8 1/2 stone with the help of Bariatric surgery and coaching methods. I have overcome mental health struggles that once made me feel powerless, and I now use that strength to help others find hope. I would love to work with you and look forward to hearing from you. Don’t forget to sign up for my newsletter to keep up to date with the latest news.

Side-by-side photos of a woman before and after a weight loss transformation. In the first photo, she is standing outdoors in casual summer clothing, and in the second photo, she is dressed elegantly in a magenta gown at an indoor event.

FAQ’s

Q: What kind of coaching do you offer?
A: I specialise in mindset and wellness coaching for women who feel stuck, lost, or disconnected from themselves. Together, we’ll use journaling, mindset tools, and small daily shifts to help you feel more grounded, confident, and clear about your next steps.

Q: Do I need to have a big problem to work with you?
A: Not at all. Many of my clients come because they simply feel something is missing. Coaching gives you space to pause, reflect, and reconnect to yourself—even if you can’t quite put your finger on what’s wrong.

Q: How do I know if coaching is right for me?
A: If you feel stuck, tired of going in circles, or longing for more clarity, joy, or purpose in your life, coaching could be the fresh start you need. A free discovery call is the best way to explore this with no pressure.

Q: What happens in a coaching session?
A: Each session is a supportive conversation where we explore where you are, what’s holding you back, and what you’d like instead. I’ll guide you with tools, reflections, and gentle challenges so you leave with clarity and action steps.

Q: How do I book and pay for sessions?
A: You can book a free discovery call or a coaching package through my website. Payments are made securely online, and you’ll receive confirmation details straight away.

Q: Do you offer online coaching?
A: Yes—all my sessions are held online via Zoom, so you can join from the comfort of your own home, wherever you are.

I’d love to help you find your new path. See how you can work with me to discover how to live with light. 

WORK WITH ME

TESTIMONIALS

  • Kate

    — Helen has changed my life! When I started coaching with her I was coming out of a really toxic marriage and was incredibly broken. Week by week Helen gave me the confidence to not only reevaluate my life but to rebuild it. When you're struggling with depression its often hard to see the joy in life, Helen taught me to look for the perfect moments in each day and to build my life on those. With her constant encouragement and positivity to try new things and to build new friendships I now have a life that I'm not only proud of but absolutely love! I will be forever grateful for her friendship and time she poured in to me.

  • Jenny

    — Helen was fabulous, I felt that she really listened to me and created a safe place in which I could think clearly. We set goals that I was able to achieve which has really been helpful to me. I would recommend her to others.

  • Jacqui

    — Helen has helped me no end. At the start of my sessions I was feeling overwhelmed with a number of areas of my life. We started the first session with what goals I am aiming to achieve and setting initial small small goals for the week ahead and journalling prompts. Every week following we discussed how the previous week had been. How I was feeling. Had I achieved what I had set out to and what I wanted to achieve in the next week. Each step of my journey Helen supported me, guided me and challenged me to build on the previous week. Every session was followed up with an email summarising the session and reiterating the next steps. Emails also included helpful references and material to reinforce my journey. At the end of this process I feel like a weight has been lifted and like I am back in control of my life. I know that I have the tools to continue to grow as a person even when life isn't going to plan. I also know that I can contact Helen at any time going forward for support. Helen is a brilliant trustworthy coach.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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