The 12-Week Wellness Reset: A Gentle Return to Yourself
The 12-Week Wellness Reset is a one-to-one coaching programme designed to help you move from overwhelm to clarity — from survival mode to a sense of calm, confidence, and self-trust.
Over three months, we work together to rebuild your foundations of wellbeing: your mindset, your routines, your energy, and your belief in yourself. It’s not about pushing harder or adding more to your plate — it’s about finding what feels right for you.
This programme meets you exactly where you are.
Every part is tailored to your goals, your challenges, and your rhythm of life.
🌸 What’s Included
The Wellness Reset combines structure with softness — accountability with compassion.
Here’s what your 12 weeks include:
Weekly 1:1 Coaching Sessions (60 mins)
Space to explore, reflect and grow — with support that’s personalised, honest and empowering.Daily Wellness Emails
Morning messages to help you begin your day with calm intention, mindset reminders, and small daily actions to keep you grounded.Beautiful Digital Workbooks
Journaling prompts, reflection pages, and exercises designed to help you deepen your awareness and create meaningful change.Private WhatsApp Support
You’ll have me right there in your pocket — for check-ins, voice notes, and encouragement when you need it most.
Together, these elements create steady, sustainable change — the kind that feels real, not rushed.
🌿 What You’ll Gain
Clarity about what you truly want from your life
Healthier boundaries and routines that work for you
A calmer mind and renewed sense of energy
Confidence and self-belief that feel natural and strong
A deeper connection to your authentic self
This isn’t a quick fix or a surface-level challenge.
It’s a reset — for your mindset, your energy, and your direction.
💫 Who It’s For
The Wellness Reset is for women who are ready to make themselves a priority again.
Maybe you’ve been through burnout, loss, or a period of change.
Maybe you’ve been taking care of everyone else for so long that you forgot what you need.
Or maybe you’re simply ready for something more — a life that feels calm, intentional, and truly yours.
Wherever you are right now, this programme meets you there — and helps you move forward, one meaningful step at a time.
🌙 You Deserve to Feel Like Yourself Again
For 12 weeks, you’ll be supported, guided and encouraged every step of the way.
You’ll gain clarity, structure, and gentle accountability — but most importantly, you’ll reconnect with the woman within you who’s been waiting to rise again.
Because you don’t need to do this alone.
You just need to begin. 🌸
Ready to reset your life?
✨ Book your free discovery call today to talk about whether the 12-Week Wellness Reset is right for you or go to Programs on:
👉 www.helenharmercoaching.co.uk
You deserve more than just getting by —
you deserve a whole and beautiful life. 🤍